Calcium, Ca in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Calculator

Breakfast Cereals

In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry there is 409 mg of Calcium, Ca.


Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry are listed below.

Water 6.82 g
Energy (calorie) 355 kcal
Energy (joule) 1487 kJ
Protein 10.73 g
Total lipid (fat) 4.68 g
Ash 6.69 g
Carbohydrate, by difference 71.08 g
Fiber, total dietary 4.2 g
Sugars, total 2.69 g
Calcium, Ca 409 mg
Iron, Fe 38.2 mg
Magnesium, Mg 35 mg
Phosphorus, P 95 mg
Potassium, K 210 mg
Sodium, Na 1930 mg
Zinc, Zn 0.58 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.8 mg
Riboflavin 0.68 mg
Niacin 8.27 mg
Vitamin B-6 0.18 mg
Folate, total 178 µg
Vitamin B-12 0.42 µg
Vitamin A, RAE 1 µg
Vitamin A, IU 13 IU
Vitamin E (alpha-tocopherol) 0.1 mg
Fatty acids, total saturated 1.06 g
Fatty acids, total monounsaturated 2.26 g
Fatty acids, total polyunsaturated 1.05 g
Fatty acids, total trans 0.93 g
Cholesterol 1 mg

Nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry